Welcome to Shoreham’s boutique home of reformer Pilates.
A luxury space designed for you to switch off from the outside world, move with purpose, and feel stronger from the inside out.
From complete beginners to advanced practitioners, our small group classes will meet you at your level—whether you’re navigating pre- or postnatal recovery, embracing peri-menopause, or simply seeking a fresh challenge, we’re here to guide your journey every step of the way.
And yes, men are very welcome too—even elite athletes like LeBron James swear by the benefits of reformer training.
Come for the workout, stay for the community.
Your time. Your pace. Your space to recharge.
A luxury reformer Pilates studio where you can switch off, move with purpose, and feel stronger from the inside out.
Our small group classes meet you at your level — from beginners to advanced practitioners, guided by expert instructors every step of the way.
Come for the workout, stay for the community — your time, your pace, your space to recharge.
At Studio three19 in Shoreham, we believe reformer Pilates is more than exercise — it’s your time to recharge, reconnect, and feel stronger inside and out.
Founded by Charlotte and Sophia, two friends who discovered the life-changing benefits of reformer Pilates, our studio is built on real experience — from raising children to navigating pre- and postnatal recovery and peri-menopause. We understand the support women need at every stage of life, and we’re here to share that strength, confidence, and calm with our community.
Our small group reformer Pilates classes welcome everyone — from complete beginners to advanced practitioners — with expert guidance tailored to your journey.
Why Studio three19 is special:
It’s Inclusive for all – Everyone regardless of fitness levels or gender are welcome to experience the challenge and clarity Reformer Pilates brings.
Luxury, calming environment – Step into a distraction-free space designed for focus, relaxation, and self-care.
Tailored to you – It’s embraced by top athletes for many reasons. From improved mobility to better mental focus, whatever you’re looking to build, we will support you.
Supportive expert instructors – Our team is here to guide, motivate, and help you progress at your own pace.
A sense of belonging – Build friendships, find your flow, and be part of a welcoming community.
Feel the difference – Every class leaves you feeling taller, lighter, and more connected to your body.
Studio three19 isn’t just a Reformer Pilates studio — it’s a place to belong, move with purpose, and discover how good your body is meant to feel.
Why Reformer Pilates?
Whether you’re chasing a stronger core, a calmer mind, or just the joy of moving well, reformer Pilates can deliver.
Athletes at Tottenham Hotspur use it to boost strength and recovery and the NHS are recommending Pilates to help aid back pain and mobility issues. The benefits are numerous and wide-ranging, so now is the time to join!
It’s one of the few workouts that meets you exactly where you are — whether you’re 18 or 80, a complete beginner or chasing a new personal best. And the best part? Every session leaves you feeling taller, lighter, and just a little more unstoppable.
Take a look at what reformer Pilates can do for you –
